TK Club Members Favourite Recipes

Each month I share with you a favourite recipe here in my TK Club.
This month it’s Chicken Chow Mein.

Chicken Chow Mein

Ingredients

2 Cups of Chicken Stock
4 Tablespoons brown or white rice
2 Onions chopped
1 Cup chopped celery
1 Cup sliced green beans
1 Cup of chopped carrots
1 Small bok choy
1 Cup of broccoli
2 Teaspoons curry powder
1 Teaspoon Chinese five spice powder
2 Teaspoons grated ginger
450grm steamed chicken pieces
2 Cups noodles

Method

Bring the stock to the boil, reduce heat and add in all of the ingredients except for the chicken and noodles.
Simmer for approximately 15 minutes
Cook the noodles separately and drain well.
Add chicken and noodles to the vegetable and heat through.

Note from Tania

I decided to get on a bit of a health kick recently! I thumbed through a copy of The Liver Cleansing Diet by Sandra Carbot and found this recipe.
It’s quick, easy and most of all, really ‘clean’ tasting food which I enjoy.
This particular recipe serves 6 so perfect for the whole family.

Until next month, enjoy.

TK x

NB If you would like me to try out one of your favourite recipes here in the TK Club just email me the recipe (ingredients and method) and tell me why it is a favorite in your family and we’ll share it here for everyone to try out! Email info@taniakernaghan.com